Tag: Low mood

According to the World Health Organization, hundreds of millions of people worldwide suffer from depression, a condition often linked to nutrient deficiencies. Understanding what vitamins help with feeling low is a crucial step for individuals seeking to support their mental wellness through diet and supplementation.

According to a 2017 clinical trial, daily supplementation with magnesium significantly improved depression symptoms in adults with mild-to-moderate depression within just six weeks. This groundbreaking research, along with other studies, confirms a growing body of evidence linking this essential mineral to improved mental wellness. So, is magnesium good for low mood? The answer appears to be a resounding yes, especially for those with a deficiency.

According to the World Health Organization, depression is a leading cause of disability worldwide, and for a significant number of people, the answer to "what deficiency causes low mood?" can be found in their diet. Low mood isn't just a mental state; it is deeply intertwined with the body's biochemistry, with deficiencies in essential vitamins and minerals playing a surprisingly influential role in emotional well-being.

A 2024 meta-analysis revealed that higher sugar consumption is significantly associated with an increased risk of depression in the general population. While the temporary 'sugar rush' may feel good, the subsequent crash can have a significant impact on your emotional state. So, can sugar cause low mood? Emerging evidence points to a strong link between excessive sugar intake and mood disturbances.

According to the National Institutes of Health, nearly 1 in 4 U.S. adults are considered to have low vitamin D levels. So, what happens when your vitamin D is low? A deficiency can lead to a variety of symptoms, from noticeable bone pain and fatigue to less obvious mood changes, impacting overall health and well-being.