Tag: Low muscle mass

Research indicates that after age 30, the average person can lose 3–5% of their muscle mass per decade, a phenomenon that explains what would cause low muscle mass in many older adults. This progressive loss, also known as muscle atrophy, can significantly impact quality of life.

According to research, the Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram of body weight is often inadequate for active individuals, especially those over 45. This can be a key factor in understanding why is my protein mass so low, but it is rarely the only cause.

Approximately 95% of the body's creatine is stored in skeletal muscle, where it is vital for high-intensity energy production. Understanding **what brings your creatine levels down** is essential for optimizing muscle function, especially for those with low dietary intake or underlying health conditions.