Tag: Low nickel foods

An estimated 10–20% of the population is sensitive to nickel, and for some, ingesting certain foods can trigger dermatitis flares. If you have nickel sensitivity, understanding what can I eat on a nickel-free diet is crucial for managing your symptoms effectively.

For individuals with a nickel allergy, avoiding dietary nickel can be a crucial step toward symptom relief. A nickel-free diet involves reducing the intake of foods naturally high in this trace element to alleviate systemic reactions, such as eczema. However, navigating which foods contain nickel can be complex, as levels depend on soil content, cooking methods, and processing.

For individuals managing a systemic nickel allergy, dietary choices are critical, but a common question is: are eggs high in nickel? Studies have consistently found that eggs contain a very low concentration of nickel, positioning them as a safe and valuable protein source on a low-nickel diet.