Tag: Low nutrient

According to the U.S. Food and Drug Administration (FDA), a serving of food with 20% or more of the Daily Value is considered a high amount of a nutrient. This simple guideline, often called the '5-20 rule,' is one of the most effective tools for quickly deciphering nutrition labels and making informed dietary decisions.

Tapioca, a starch extracted from the cassava root, is a popular gluten-free ingredient used in everything from puddings to bubble tea. However, while it offers some unique benefits like being easy to digest, it is also known for its low nutritional content. The debate surrounding its overall health impact often leaves people wondering if it's a wise dietary choice.

According to the U.S. Food and Drug Administration (FDA), a %DV of 5% or less per serving is officially considered a low source of that nutrient. Understanding what does a nutrient has a %DV of 5% or less mean is a critical skill for interpreting food labels and making informed decisions about your nutrition diet.

With a high glycemic index (GI) of approximately 90, puffed rice can cause rapid spikes in blood sugar, making it an unsuitable snack for certain individuals. While a popular and light food, understanding who should avoid puffed rice is essential for making informed dietary choices and maintaining better health.