Tag: Low nutrients

With a glycemic index around 90, muri can cause rapid blood sugar spikes, a significant factor for those with diabetes. Understanding the disadvantages of eating muri is crucial for those managing blood sugar and aiming for balanced nutrition, despite its reputation as a light snack.

According to Consumer Reports testing in 2025, some boba pearls contain low levels of lead from the soil where cassava root is grown, prompting experts to advise treating them as an occasional treat rather than a daily staple. The health disadvantages of tapioca pearls, however, extend far beyond this one contaminant, encompassing significant nutritional deficiencies and digestive concerns.