Tag: Low nutrition

According to a study published in the American Journal of Clinical Nutrition, diets high in refined carbohydrates and sugar are linked to fatigue. This means when you ask, 'which food doesn't give you energy?' the answer isn't a lack of calories but a lack of nutritional value, leading to dramatic blood sugar spikes and crashes.

According to the U.S. Department of Agriculture, one cup of cornstarch contains nearly 488 calories and 117 grams of carbohydrates, but offers very little protein, fiber, or essential vitamins. The disadvantages of cornstarch, spanning from its poor nutritional profile to specific culinary weaknesses, make it a less-than-ideal ingredient for many health-conscious cooks and individuals with certain dietary concerns.

Comprised of approximately 96% water, the classic crisphead lettuce is often criticized for its lack of nutrients compared to darker leafy greens. This raises a common question for many consumers: does iceberg lettuce have any downsides worth considering for your health?

Despite their convenience, many popular instant soups can contain a significant portion of the recommended daily sodium intake per serving. So, how healthy are cuppa soups, and what are the potential health impacts of this ultra-processed food?

A one-cup serving of shredded iceberg lettuce contains only 10 calories and has a high water content. However, when asking what is the least nutritional vegetable, its high water content dilutes its vitamins and minerals compared to darker leafy greens, making it a frequent answer.

While the nutrition label on instant ramen can be misleading, most standard packages contain two servings, meaning the total calorie count is double what the label suggests. This makes understanding **how many calories are in a whole pack of ramen noodles?** crucial for anyone monitoring their intake.