How do Japanese people eat rice and stay skinny? The secret is balance
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4 min read
With some of the lowest obesity rates in the world, the Japanese population is often cited for their health and longevity, despite rice being a dietary staple. The answer to **how do Japanese people eat rice and stay skinny?** lies not in avoiding this carbohydrate, but in a holistic approach to diet and lifestyle that emphasizes balance, portion control, and mindful eating over restrictive dieting.
