Tag: Low oil recipes

Excessive oil consumption is linked to a 40% increase in obesity rates over the past decade, according to a 2023 study by the Indian Council of Medical Research. This guide reveals how to lower oil intake effectively through mindful choices and simple kitchen adjustments, helping you achieve better health without sacrificing flavor.

While a baked potato boasts an impressive nutritional profile of vitamins, minerals, and fiber, the way it is cooked drastically alters its health benefits. This raises the common question: **is aloo fry healthy**? The answer depends heavily on preparation, ingredients, and frequency of consumption.