Tag: Low omega 3

According to a 2019 study of over 45,000 Americans, the majority had omega-3 fat intake below recommended levels. Understanding **what causes omega-3 to be low** is a crucial first step towards addressing this widespread nutritional deficiency and its associated health risks.

An estimated 95% of Americans have low omega-3 levels, a shortfall that can manifest in a wide range of concerning health issues. Understanding **what happens when the omega-3 level is low** can help identify early warning signs and mitigate potential long-term risks to your body's vital systems.