Tag: Low omega 3 fish

While the idea of a fish with absolutely no omega-3 fatty acids is a common misconception, the reality is that virtually all fish contain at least trace amounts. The key difference lies in the quantity, which varies dramatically between oily and lean species.

Not all fish are rich sources of omega-3 fatty acids; in fact, the omega-3 content can vary widely depending on the species. The general rule is that fattier fish, such as salmon and mackerel, contain high levels of these beneficial fats, while leaner, white-fleshed varieties contain very little.

According to the Food & Water Watch, sole fish is included on their "dirty dozen" list, raising serious concerns about its consumption. While often praised for its mild flavor, there are several significant disadvantages of sole fish that consumers should be aware of, including potential health risks and negative environmental impacts.