Tag: Low omega 6

Macadamia nuts contain the lowest level of linoleic acid (omega-6) of all nuts, making macadamia nut butter the top contender for those seeking the least omega-6. While omega-6 is an essential fatty acid, modern diets often contain an unbalanced ratio of omega-6 to omega-3, which can contribute to inflammation.

The typical Western diet has an omega-6 to omega-3 ratio as high as 20:1, significantly exceeding the recommended 4:1 or lower. Therefore, knowing **which nut butter has the lowest omega-6** is key to making better dietary choices for improved balance and reduced inflammation.