Tag: Low oxalate greens

According to a 2021 umbrella review, consuming 100 grams of leafy greens per day was associated with a 25% lower risk of death from all causes. Finding out what green is safe to eat every day allows you to capture these profound health benefits consistently and without risk.

For those monitoring oxalate intake, knowing **which leafy green has the least amount of oxalates** is key, especially considering some popular greens like spinach contain over 40 times more oxalate per cup than alternatives like romaine lettuce. Oxalates are naturally occurring compounds in plants that can bind to minerals and may contribute to health issues like kidney stones in susceptible individuals.

Approximately 80% of kidney stones are composed of calcium oxalate, making a low-oxalate diet a key strategy for many individuals looking to prevent recurrence. Understanding **what salad is low in oxalates?** can be a significant step in managing your intake without sacrificing flavor or nutrition, particularly for those on a kidney-friendly diet.