Tag: Low oxalate vegetables

According to research, about 80% of kidney stones are composed of calcium oxalate. For those managing this condition or following a specialized diet, understanding which greens have the lowest amount of oxalates is crucial for maintaining good health and preventing kidney stone recurrence.

Over 80% of kidney stones are made of calcium oxalate, and a low-oxalate diet can be crucial for prevention. For those looking to manage their intake, understanding what vegetable has the least oxalates is an excellent starting point for making healthier food choices.