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Tag: Low phe foods

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Are Eggs a High Phenylalanine Food? Understanding the Facts

3 min read
According to nutritional data, a single large egg contains approximately 334mg of the amino acid phenylalanine. This makes it a high-protein food source, raising the crucial question: are eggs a high phenylalanine food and what are the implications for individuals with metabolic conditions like Phenylketonuria (PKU)?

Understanding Phenylketonuria (PKU) and What foods are high in protein for PKU?

4 min read
Phenylketonuria (PKU) is a rare inherited disorder, affecting approximately 1 in 10,000 to 15,000 newborns. For those with this condition, understanding **what foods are high in protein for PKU?** is not about inclusion, but rather identifying and avoiding these items, as they contain high levels of the amino acid phenylalanine that cannot be properly processed.