Which foods are low in phytic acid?
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4 min read
Phytic acid, or phytate, can hinder the absorption of essential minerals like iron and zinc from plant-based foods. However, many nutrient-dense foods are naturally low in this compound, offering excellent dietary choices for enhanced mineral bioavailability. Knowing which foods are low in phytic acid can be a game-changer for those with mineral deficiencies or specific dietary concerns.
