Tag: Low potassium seeds

According to the National Kidney Foundation, flax seeds and chia seeds are excellent options for those on a renal diet due to their low sodium, potassium, and phosphorus content. Navigating a low-potassium diet can be challenging, especially when seeking nutritious snacks, but knowing which seeds are low in potassium allows for flavorful and healthy additions to your meals.

According to a study published in the *American Journal of Nephrology*, consuming nuts 1 to 6 times per week was associated with a lower prevalence of chronic kidney disease (CKD). For many people, this offers promising news, but for those with existing kidney concerns, the question remains: Are nuts and seeds ok for kidneys? The answer depends heavily on the type, portion, and individual health needs.