Which Beans Are Lowest in Protein? A Nutritional Guide
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3 min read
According to the National Kidney Foundation, cooked black-eyed peas contain just 2.5 grams of protein per half-cup serving, making them one of the beans lowest in protein. For those managing specific dietary needs or simply curious about bean nutrition, understanding the protein variations is key. This article details which beans have the lowest protein and why that matters for different health considerations.
