Tag: Low protein cheese

Despite being a dairy product, cream cheese contains a surprisingly small amount of protein, often less than 2 grams per two-tablespoon serving. The reason for this lies in its unique production process, which separates much of the protein-rich whey from the fat-heavy curds.

Hard, aged cheeses contain very little to no whey protein due to their production process, which effectively separates the whey from the casein curds. Understanding which cheese has the least whey protein is crucial for individuals with a whey protein allergy or those following a specific nutritional plan.