Can You Eat Too Little Protein on Keto? The Surprising Risks
•
5 min read
According to nutrition experts, many people on a ketogenic diet mistakenly believe they should severely restrict protein, but eating too little protein can be quite risky. The core of the keto diet is low carb and high fat, but adequate protein is a non-negotiable part of maintaining both muscle mass and satiety. Undereating protein on keto can counteract your weight loss efforts and compromise your overall health, making it an important aspect to balance correctly.
