Tag: Low protein signs

According to Healthline, even a marginal protein deficiency can lead to a wide range of health problems, affecting almost all aspects of the body's function. So, what does protein deficiency feel like? The symptoms can be both physical and mental, often starting subtly before becoming more pronounced.

Over a third of adults over 50 may not be getting enough protein, a deficiency that can cause noticeable symptoms. As protein is vital for countless bodily functions, recognizing the signs of inadequate intake is crucial for maintaining your health. This makes it essential to understand the answer to the question: How do I know if my protein intake is low?

According to research, while severe protein deficiency is rare in developed countries, inadequate intake can still lead to noticeable health issues over time. Knowing how to tell if you're eating too little protein is crucial for maintaining your body's building blocks and supporting overall wellness.