Tag: Low protein snacks

Despite being a savory snack, olives are not a significant source of protein, with a typical serving of six olives providing less than one gram. They are, however, a powerhouse of other beneficial nutrients, most notably healthy monounsaturated fats and powerful antioxidants.

A standard store-bought cheese twist can contain between 7 to 15 grams of protein, although this amount can vary significantly based on nutritional data. This variation depends heavily on the cheese type, the amount used, and whether it's a small pastry or a larger, more substantial one.

Based on nutritional data, a typical 44-gram serving of plain mochi contains only about 1 gram of protein. This indicates that traditional mochi is not a significant source of protein but primarily provides carbohydrates.

According to official Olive Garden nutritional information, a single breadstick contains 4 grams of protein. This might be surprising for many who assume the popular restaurant bread offers little nutritional value beyond carbohydrates. The question, "Does Olive Garden bread have protein?" has a clear answer, but understanding its full nutritional context reveals more about this complimentary appetizer.