Which nuts are lowest in PUFA? Your Guide to Low Polyunsaturated Fat Nuts
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4 min read
While most nuts are celebrated for their health benefits, the fatty acid profiles vary significantly between types. For those following a particular nutrition diet or simply aiming to balance their fat intake, understanding which nuts are lowest in PUFA is a crucial piece of nutritional knowledge. This guide explores the best options for minimizing polyunsaturated fat intake while still enjoying the benefits of nuts.
