A Guide to Which Oils are Low in PUFA for Healthy Cooking
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4 min read
According to research, high polyunsaturated fatty acid (PUFA) oils are prone to oxidation when exposed to high heat, potentially creating harmful compounds. Therefore, understanding which oils are low in PUFA is a key factor for choosing stable fats suitable for cooking and frying. This guide explores the best low-PUFA options and explains why they are a healthier choice for many kitchen applications.
