Tag: Low purine grains

According to the Centers for Disease Control and Prevention (CDC), gout affects millions of adults in the United States, with diet playing a significant role in its management. Choosing the right foods, especially grains, is essential for individuals with gout. Understanding what are low-purine grains for gout can help control uric acid levels and prevent painful flare-ups.

According to a 2025 study in *Arthritis Care & Research*, regular consumption of whole grains significantly lowers the risk of gout. Understanding which grain is low in purine is crucial for managing uric acid levels, especially for those with gout or hyperuricemia. While animal-based purines are known culprits, certain plant-based options are safer and offer excellent health benefits.