Tag: Low quality fish

Despite its global popularity as a source of affordable protein, the tilapia has garnered a reputation for poor quality due to controversial farming practices and its nutritional profile. So, is tilapia considered a low quality fish, or has its image been unfairly tarnished?

According to nutritional data, a single 3.5-ounce serving of Atlantic mackerel can contain over 4,500mg of heart-healthy omega-3 fatty acids, significantly more than many other popular fish. This statistic directly challenges the misconception that mackerel is a low quality fish, highlighting its exceptional nutritional density and overall value.