What are some low quality proteins?
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4 min read
According to the Cleveland Clinic, most plant-based proteins are considered incomplete, meaning they are low in or lacking at least one of the nine essential amino acids. Understanding **what are some low quality proteins** is key to building a balanced diet that provides your body with all the necessary building blocks for muscle repair, tissue growth, and overall health. These proteins are often less bioavailable, which can impact your body's ability to absorb and utilize them effectively.
