Tag: Low salicylate foods

According to a 2021 study in the journal *Nutrients*, a personalized low salicylate diet was effective in reducing symptoms of asthma, rhinosinusitis, and urticaria in sensitive individuals. Understanding **what can I eat on a low salicylate diet?** is the crucial first step toward managing this sensitivity and finding relief through targeted dietary choices.

According to estimates, approximately 0.5% to 7% of the population may be affected by salicylate intolerance, a condition that can be managed through a structured approach. A **salicylate diet** is a therapeutic dietary plan that helps identify and alleviate symptoms in individuals who have a sensitivity to these naturally occurring plant chemicals. By restricting certain fruits, vegetables, and other products, this diet offers a pathway to symptom relief and improved well-being.