Tag: Low salt baking

According to the American Heart Association, the average American consumes over 3,400mg of sodium per day, far exceeding the recommended 1,500-2,300mg. This makes many processed foods, including standard cornbread mixes, too high in salt for those with dietary restrictions, but the good news is that you can eat cornbread on a low sodium diet by making it from scratch.

According to a study on packaged sliced bread, the average salt content was 0.9g per 100g, highlighting that most processed loaves contain significant amounts of sodium. But does a loaf of bread contain salt for a purpose beyond flavor, and are there exceptions to this rule? This deep dive explains why it's a vital ingredient for bakers.

The average American consumes significantly more sodium than the recommended daily limit, a fact that often raises concerns for those with a sweet tooth. This leads many to ask: **Are there any low sodium desserts?** The great news is that a world of delicious, satisfying, and low-salt sweets is ready for you to explore.