Tag: Low salt cooking

Historically used as a key preservative, salt remains a central ingredient in most smoked meat production today. The answer to 'Is smoked meat high in salt?' is that it heavily depends on the preparation method, but many popular versions are packed with sodium.

Did you know that a single tablespoon of conventional canned capers can contain over 250 mg of sodium? For those monitoring their salt intake, finding low sodium capers is a critical step towards healthier cooking.

A typical slice of plain cheese pizza from a chain restaurant can contain over 600 mg of sodium, a significant portion of the recommended daily intake. But the question remains, **Can I eat pizza on a low-sodium diet?** Yes, with a mindful approach and clever ingredient substitutions, this beloved dish can still be enjoyed while maintaining a low-sodium lifestyle.

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, making navigating cuisine like Chinese takeout, which is often high in salt, particularly challenging for those on a low-sodium diet. So, what Chinese dish has the least amount of sodium? The answer lies not in a single item, but in preparation methods, with simply steamed dishes and plain rice being among the lowest in salt.