Tag: Low salt food

With an average of 185 mg of sodium per ounce, regular cheddar cheese is notoriously salty. If you're managing your salt intake, the good news is that several delicious and nutritious alternatives exist. So, what cheese has the least sodium, and what are the best options for a low-sodium lifestyle?.

According to the World Health Organization, the average adult's sodium intake is more than double the recommended amount. To combat this, understanding what food is lowest in salt is crucial for promoting better heart health and reducing the risk of conditions like high blood pressure. By focusing on fresh, unprocessed ingredients, you can dramatically lower your sodium consumption.