Tag: Low salt foods

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What is the Healthiest Low Sodium Option? A Guide to Smart Choices

Dec 4, 2025 •

4 min read

The average American consumes over 3,400 mg of sodium daily, far exceeding the recommended 2,300 mg limit. Understanding what is the healthiest low sodium option can help reverse this trend and significantly improve heart health and overall wellness.

What vegetarian foods are low in sodium?

Nov 22, 2025 •

3 min read

According to the World Health Organization, most populations consume too much sodium, which raises the risk of cardiovascular diseases. Shifting to a plant-based diet can naturally help, and knowing what vegetarian foods are low in sodium is key to maintaining heart health and overall wellness.