Tag: Low salt options

According to Consensus Action on Salt and Health (CASH) research, some stock cubes can be made of up to 50% salt by weight. This confirms that yes, beef stock cubes are often extremely high in salt, and understanding this is crucial for managing daily sodium intake and cooking healthier meals.

According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods. If you're managing your salt intake but still crave a trip to the 'Bell, you may be asking what at Taco Bell has the lowest sodium. The good news is that with a few smart choices and simple customizations, you can still enjoy your favorite fast-food fix without derailing your diet.

According to the American Heart Association, an estimated nine out of ten Americans consume too much sodium, with processed and restaurant foods being major culprits. This makes finding low-sodium fast food challenging, but discerning what has low sodium at McDonald's is possible with smart ordering and menu customizations.

According to the American Heart Association, the average American consumes more than 3,400 mg of sodium per day, far exceeding the recommended 2,300 mg. While fast food is notoriously high in salt, it is possible to find out which fast food has the lowest sodium and make smarter choices that align with your health goals.