Tag: Low saturated fat fish

Many white fish species contain less than 1 gram of saturated fat per 100g serving, making them excellent choices for heart health. For those actively monitoring their fat intake, knowing which options offer the most nutritional value with the least saturated fat is crucial. This guide provides a detailed look at the leanest fish available.

According to the American Heart Association (AHA), eating at least two servings of fish per week can help reduce the risk of heart disease. Incorporating fish that is low in saturated fat and cholesterol into your diet is an excellent way to achieve this, as these options provide numerous heart-healthy benefits.