Tag: Low sodium

A typical serving of plain udon noodles contains about 274 calories and provides a significant dose of carbohydrates. The overall healthiness of an udon bowl, however, depends largely on its ingredients and preparation, offering a versatile base for a nutritious meal.

According to nutritionists, many menu items at PF Chang's, like most restaurant food, can be surprisingly high in sodium and calories. Choosing wisely is key, so if you're wondering what's the healthiest thing at PF Chang's, the steamed Buddha's Feast is often considered the top choice. However, there are many other smart options available for a delicious and balanced meal.

According to Goya Foods, their Spanish-style tomato sauce is fat-free, cholesterol-free, and a good source of Vitamins A and C, indicating a solid nutritional foundation. However, a closer look at key ingredients like sodium and additives determines if Goya tomato sauce is truly healthy for your specific dietary needs.

While often viewed as a healthier alternative, turkey bacon is a processed meat, and the nutritional values vary significantly between brands, especially regarding sodium and curing methods. Determining who makes the healthiest turkey bacon requires a closer look beyond just the 'turkey' label to find the best option for your health needs.

Over 273 million Americans consume potato chips annually, yet many are searching for healthier snack options. The seemingly endless aisle of crunchy snacks can be misleading, with many 'healthy' labels masking high-fat and high-sodium products. This article will explore what's the healthiest chip out there by examining common varieties, their preparation methods, and key nutritional factors to consider.

According to a study on processed meat in Australian supermarkets, median sodium content was 775mg per 100g in 2017, highlighting a key concern with deli products. So, is there any lunch meat that is okay to eat? The answer is yes, but it requires careful selection and moderation, focusing on lean cuts, low sodium, and minimal additives.

According to nutritionists, vegetable broth can be just as beneficial as popular bone broths and is often rich in vitamins, minerals, and antioxidants. In general, the nutritional value of vegetable stock varies greatly depending on its ingredients, preparation, and whether it is homemade or store-bought.

According to Eden Foods, their beans are part of the foundation for a good diet, offering great taste and robust nourishment. So, are Eden beans healthy and are they a good choice for your pantry? The short answer is yes, due to their impressive nutritional profile and careful processing.

Over 70% of people actively look for healthier alternatives to traditional condiments, making products like liquid amino acids increasingly popular. So, how do you use liquid amino acids to enhance your cooking without the gluten or high sodium of soy sauce? This guide explores the versatility and applications of this savory seasoning.

Seaweed snacks are a powerhouse of nutrients, including iodine, vitamin B12, and antioxidants, while being low in calories. This guide will help you determine which seaweed snack is healthiest by examining preparation, ingredients, and nutritional content.