Tag: Low sodium adobo

According to the American Heart Association, most adults in the U.S. consume significantly more sodium than recommended, a habit often compounded by seasonings. This raises the question: is adobo spice bad for you, especially given its salt content? This article will delve into the facts behind adobo's ingredients and its health implications.

According to a 2024 Consumer Reports review, the high sodium content in many commercial adobo seasonings can be a health concern, putting many people at a higher risk for hypertension. This often prompts a question for those managing their weight: Is adobo good for you on a diet?