Tag: Low sodium beans

Recent research indicates that the phosphorus in plant-based foods is poorly absorbed by the body, challenging older dietary advice that restricted legumes for kidney patients. This means people with chronic kidney disease (CKD) can safely incorporate certain canned beans into their meals when properly prepared, offering a great source of fiber and plant-based protein.

According to NHS guidelines, an 80g portion of beans can count as one of your five-a-day, but that doesn't mean all baked beans are created equal. We'll help you find out what are the healthiest baked beans to eat, by comparing store-bought options and looking at homemade recipes.

Did you know a single cup of reduced-sodium refried beans can provide over 30% of your daily fiber needs? That's why the question, are refried beans good for a diet?, has a nuanced answer that depends on how they are prepared and what ingredients are used.

According to nutritional data, a standard 15-ounce can of drained and rinsed black beans contains approximately 379 calories. This versatile pantry staple offers far more than just energy, packing in high amounts of protein and dietary fiber. This guide will detail the calorie count, nutritional breakdown, and offer tips for incorporating this healthy legume into your diet.

Did you know that draining and rinsing regular canned beans can reduce their sodium content by an average of 41%? This simple step can turn canned taco beans from a potential high-sodium culprit into a nutrient-rich, fiber-packed component of a healthy meal.

Despite beans being a nutritional powerhouse, Americans eat just one-third cup of beans weekly on average. This guide answers who makes the healthiest canned beans, so you can easily incorporate them into your diet without sacrificing convenience or flavor.