Tag: Low sodium beverages

Did you know that Americans typically consume over 3,400 mg of sodium per day, far exceeding the recommended 2,300 mg limit? Knowing what drinks have no salt can be a simple yet impactful way to reduce your intake and improve your overall health.

According to the American Heart Association, processed and restaurant foods account for over 70% of our daily sodium intake, making beverage choices a crucial part of managing your diet. If you are asking yourself **what can I drink on a low sodium diet**, the good news is that many refreshing and flavorful options exist far beyond just plain water.