Tag: Low sodium butter

According to nutrition data, a single tablespoon of unsalted butter contains 0mg of sodium. The best choice for those monitoring their salt intake is unsalted dairy butter, while other excellent low-sodium options include ghee and certain unsalted plant-based butters.

According to the Center for Science in the Public Interest, unsalted butter contains just 2 milligrams of sodium per tablespoon, making it the clear winner for those monitoring salt intake. Understanding what butter has the lowest sodium is key for managing your diet, especially for individuals with heart health concerns.