Are Chinese soups healthy? A definitive look at traditional versus takeout options
                                
                                
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                                    3 min read                                
                            
                                Recent research indicates that a single portion of Asian-style noodle soup can contain an average of 2,700 mg of sodium, significantly exceeding the WHO's daily limit. This stark statistic highlights why the question, 'Are Chinese soups healthy?' has no simple answer and depends heavily on preparation and ingredients.