Is Cottage Cheese Bad for Blood Pressure? The Salt-Conscious Guide
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4 min read
According to the American Heart Association, the average American consumes an alarming 3,400 mg of sodium daily, significantly more than the ideal 1,500 mg limit, and a significant portion of this comes from processed foods, including certain dairy products. This raises a critical question for many health-conscious individuals: is cottage cheese bad for blood pressure?
