Tag: Low sodium dairy

Did you know a half-cup serving of 2% milkfat cottage cheese can pack over 14 grams of protein? For those seeking a delicious and healthy dairy option, knowing what is the best low-fat cottage cheese to buy requires evaluating more than just the fat content.

According to nutritional data, Greek yogurt typically offers more calcium per serving compared to cottage cheese, though both are excellent sources of protein. Deciding which has more calcium cottage cheese or Greek yogurt ultimately depends on brand, preparation, and specific dietary needs beyond just this key mineral.