Tag: Low sodium diet risks

The human body requires a small amount of sodium to maintain essential functions, yet excessive intake is a known risk factor for cardiovascular disease. However, cutting out salt entirely can trigger a cascade of dangerous health consequences, including a severe electrolyte imbalance known as hyponatremia.

While excessive sodium is linked to high blood pressure, research shows that severely restricting your sodium intake can also pose significant health risks. This is because sodium is an essential mineral, and understanding what does eating no salt do to your body is critical for maintaining overall health.