Tag: Low sodium diets

While baking soda, or sodium bicarbonate, is a common household staple, recent interest has grown around its potassium-based counterpart. With the average person in the Western world consuming far more sodium than recommended, the health implications of baking soda and its alternatives are a critical point of discussion. This comparison explores the nutritional differences and health considerations of potassium bicarbonate versus baking soda.

While often used interchangeably in the kitchen, chicken broth and chicken stock have significant differences in their nutritional profiles and health benefits. Understanding what is healthier, chicken broth or chicken stock, depends largely on your personal health goals, such as monitoring calorie intake versus maximizing mineral and protein content.