Tag: Low sodium fried rice

While a plate of Chinese fried rice from a restaurant can easily contain over 1,000 milligrams of sodium, nearly half the daily recommended limit, its healthiness varies significantly based on preparation. So, is Chinese fried rice healthy for you, or is it a dish best enjoyed in moderation? The answer lies in the ingredients and cooking method.

According to nutritional data, a single restaurant serving of egg fried rice can contain upwards of 700 calories and over half a day's recommended sodium intake. So, is egg fried rice healthy or a high-calorie trap? The answer is more nuanced than you might think and depends heavily on preparation.