Tag: Low sodium frozen meals

According to a 2024 University of Utah Health study, frozen dinners can be a part of a healthy, balanced diet if you choose wisely. The question of what company makes the healthiest frozen dinners depends on individual dietary needs and label-reading skills, as brands like Healthy Choice, Amy's Kitchen, and Saffron Road consistently stand out for their focus on nutritional balance.

According to Lean Cuisine's official FAQ, their frozen dishes typically range from 340mg to 900mg of sodium, with an average of around 690mg. While this is lower than many other processed foods, it's essential to understand if Lean Cuisine dinners are low in sodium relative to daily recommendations and how to select the best options for your health goals.

According to the American Heart Association, most adults should consume no more than 2,300 milligrams of sodium daily, but a single frozen meal can easily exceed that limit. The good news is that yes, there are heart-healthy frozen dinners available, but finding them requires careful attention to nutrition labels and knowing what to look for.