Tag: Low sodium fruit

A medium banana contains only 1 to 4 milligrams of sodium, a trace amount that is insignificant in a daily diet. This fact often leads people to ask, does a banana have any sodium in it, and how does this affect its nutritional value?

According to the National Kidney Foundation, many colorful and delicious fruits can be part of a diet low in both potassium and sodium, which is essential for managing certain health conditions. The key is knowing which fruit is low in potassium and sodium to make informed dietary choices without sacrificing flavor.