Tag: Low sodium hibachi

A typical serving of hibachi chicken, if not modified, can contain between 800 and 1,000 mg of sodium, a significant portion of the recommended daily limit. By making a few simple, savvy adjustments, you can greatly reduce your sodium intake and still enjoy the experience.

One study found that increased salt consumption elevates the risk of cardiovascular and stroke mortality. Given this, while hibachi's foundation of fresh ingredients offers potential, the high-sodium sauces and liberal use of oils can compromise whether a meal is truly heart healthy.