Tag: Low sodium hot sauce

According to a study published in the British Medical Journal, regular consumption of chili peppers is linked to a 13% lower risk of early death. With that in mind, many people wonder: what is the healthiest hot sauce on the market? The answer depends on what you prioritize, but generally, the best options contain minimal sodium, no artificial additives, and may be fermented for extra health benefits.

Multiple studies indicate that capsaicin, the active compound in chili peppers used for hot sauce, may improve insulin sensitivity and help regulate blood glucose levels. This evidence suggests that for a diabetic person, hot sauce is not only permissible but can also be a beneficial dietary addition, provided the right product is chosen.

The sodium content in commercial hot sauces can vary by nearly 10-fold between brands. For those on a low-sodium diet or watching their intake, it's crucial to know **which hot sauce has the lowest sodium?** This guide breaks down the salt content of popular and artisan sauces, helping you choose a flavorful, heart-healthy option.