Tag: Low sodium hummus

A 2020 study found that regular hummus consumption is linked to a lower body mass index and smaller waist circumference among adults. When navigating the crowded grocery store aisle, many wonder: what is the healthiest hummus brand? The answer lies in scrutinizing labels for key ingredients and nutrition.

Hummus is widely celebrated as a nutritional powerhouse, with a 2020 study finding that incorporating it into your diet can support weight management and improve diet quality. However, not all store-bought options are created equal, making it essential to know which is the healthiest hummus brand for your specific needs.

According to a 2016 study, hummus consumers tend to eat more fiber, unsaturated fat, and essential vitamins compared to non-consumers. If you're wondering what is the healthiest hummus you can buy, the answer lies in looking beyond just the classic flavor and scrutinizing ingredients like sodium, oil, and preservatives.

According to the USDA, a 100-gram serving of typical hummus contains about 214 calories and is rich in fiber and protein, but finding the healthiest version depends on key ingredient considerations. To determine what's the healthiest hummus to eat, you must evaluate factors like sodium, type of oil, and overall ingredient quality.

According to nutrition data, a standard 2-tablespoon serving of hummus typically provides around 82 calories, 2.5 grams of protein, and 2 grams of fiber, along with healthy fats. Yet, not all store-bought options are created equal, and discerning what's the healthiest brand of hummus means looking beyond the basic nutritional label.

Hummus, a staple of the Mediterranean diet, is beloved for its creamy texture and nutritional benefits, with sales exceeding $530 million in the U.S. by 2013. But not all hummus is created equal, and discerning consumers are increasingly asking: **what is the cleanest hummus?** The answer lies in scrutinizing ingredients, minimizing processed additives, and prioritizing simple, whole-food components.