What Italian Food is Heart Healthy? A Comprehensive Guide
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5 min read
According to the American Heart Association, a Mediterranean-style diet can help reduce the risk of heart disease and stroke, and authentic Italian food is a prime example of this eating pattern. So, what Italian food is heart healthy? The answer lies in focusing on whole, unprocessed ingredients that form the basis of traditional regional Italian cuisine, rather than the heavy, Americanized versions of popular dishes.
